Sazib Miah

Article 6 of our Series “Nourishing Your Whole Self: The SaziBox Health Guide to Holistic Nutrition . Welcome back to our series on holistic nutrition! Today, we’re tackling a topic that often gets a bad rap: fats. But not all fats are created equal. Some fats are essential for our health and well-being. So, let’s dive in and separate fact from fiction, exploring the different types of fats and how to incorporate them wisely into your diet. Understanding Fats: More Than Just Calories Fats are macronutrients, meaning our bodies need them in relatively large amounts. They serve several crucial functions: Energy Source:   Fats provide a concentrated energy source that is more than double that of carbohydrates or proteins. Nutrient Absorption:   Fats help our bodies absorb fat-soluble vitamins (A, D, E, and K). Hormone Production:   Fats are essential for the production of hormones that regulate various bodily functions. Cell Structure:   Fats are a key component of cell...

Sugar can have a deceptive charm, offering temporary pleasure while posing long-term health risks. Let’s uncover the truth and make informed choices. Welcome back to our “Nourishing Your Whole Self” series on SaziBox Health! In our previous articles, we’ve explored the foundations of nutrition, the importance of macronutrients and micronutrients, the power of plant-based eating, and the fascinating connection between your gut and brain. Today, we’re delving into the sweet, yet complex, world of sugar. Sugar: Beyond the Sweetness Sugar isn’t just a simple ingredient; it’s a complex group of molecules that come in many forms. Let’s break down the common types: Glucose:  The primary energy source for our bodies. It’s naturally found in fruits and vegetables but also added to processed foods. Fructose:  Naturally occurring in fruits and honey, but also added to processed foods in the form of high-fructose corn syrup (HFCS). It’s metabolized differently than glucose, primarily by t...